EMBRACE Mindfulness with
wellness by Sav

London yoga instructor & mindful nutrition coach

Unlock Your Best Self

Join me, an experienced and passionate yoga teacher and nutrition coach, on a transformative journey towards balanced health and self-empowerment. Explore the power of nourishing, wholesome foods and comprehensive wellness practices and dive into functional movement, nutrient-dense meals, and mindfulness exercises curated to ignite your inner fire and fuel sustainable energy.

I’ve been there— with chronic gut-health issues, trying to eat ‘healthy’ but not knowing what ‘healthy’ actually means for my body, feeling tired all the time, and wanting to better understand how to connect with myself. I healed my gut by engaging mindful habits, like figuring out what foods serve me, balancing my hormones, and integrating yoga and journaling practices to center my mind. Getting connected to your body is one step towards self empowerment so you can live your most true self.

YOGA CLASSES & Retreats

Vinyasa, Yoga sculpt, relax & Restore

Currently private classes only.

Free online yoga

Visit my Youtube channel for free Wellness By Sav yoga classes (Access Here)

Yoga Retreats

Rest & Renew: Join me in the Cotswolds as I lead a retreat with the Prana Yoga Oxford team. I will be cooking up delicious and nutritious meals to fuel your body throughout the weekend, as well as leading vinyasa yoga and yoga sculpt classes. The retreat is the perfect way to unwind and embrace cozy season away from the chaos of the city, and discover the Wellness By Sav mindset with me.

When: 21-23 Feb 2025
Find out more.
Ready to book your spot? Contact me at savdysard@wellnessbysav.com for booking information.

Class Descriptions

Yoga Sculpt: Yoga sculpt offers a dynamic fusion of power yoga, weight, and energizing music. In this invigorating class, you will utilize the power of breath to execute a seamless vinyasa flow practice. Whether you choose to incorporate light weights or not, this heat-building workout engages your entire body, emphasizing strength from your core to your extremities. Prepare to tap into your inner reservoir of resilience and discover a renewed sense of stability during this empowering and transformative yoga experience!

Power Flow/Vinyasa: This class offers a beautiful combination of breath and movement, promoting a deeper connection between mind, body, and spirit. It invites students to embrace the core vinyasa flow experience, allowing the breath to guide each graceful movement and create a seamless flow of energy throughout the practice. With every inhale, participants feel their bodies expand and open, while each exhale releases tension and stress. I skillfully synchronize breath with movement, creating a meditative and rejuvenating experience that will leave you feeling centered and uplifted. Whether you are a beginner or an experienced yogi, this class provides a harmonious blend of strength, flexibility, and mindfulness, helping you find tranquility on and off the mat.

Relax and Restore: My relax and restore classes are designed to provide a serene and tranquil experience that promotes overall well-being. With a particular focus on the gut-breath connection, these classes go beyond conventional relaxation techniques. They incorporate a range of mindful breathing exercises that cultivate a deep sense of calmness, not only in the mind but also in the intricate workings of the digestive tract. By practicing these techniques, participants can tap into the profound healing power of breath, bringing about a profound state of restoration and balance within their bodies.

Wellness By Sav’s YOGA YOUTUBE CHANNEL

Join me for a free, online session of deep belly breathing, movement, and meditation. This class will help you relax, focus, and connect your mind and body. It includes gentle stretches, specifically aimed at calming the gut, and a short break for rest. Remember to bring a blanket, socks, or any comforting item. Come and enjoy this hour just for yourself.