Yoga and nourishment in conversation.

Wellness By Sav is movement, nourishment, and the practice of relating—to yourself, to what you eat, to the rhythms of rest and aliveness that get lost in the noise.

About Sav
Woman moving through a yoga pose in yoga studio in London.
Woman with prayer hands moving through yoga pose in yoga studio in London.
Person laying on stomach with interlaced fingers behind low back moving through Locust Yoga Pose in yoga studio in London.

Practice

Studio yoga classes, one-to-one sessions, and free YouTube classes

→ Explore

Retreats

Nourishment retreats —where nutrition, yoga, and mindfulness meet

→ Explore

Read

Substack newsletter, free PDF cookbooks, and YouTube classes

→ Explore

Not to perform wellness. To embody it.

The Well — a newsletter on movement, nourishment, and the practice of living well.

→ Read on Substack