WELLNESS BY SAV

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WELLNESS BY SAV

WELLNESS BY SAV

Join the Wellness By Sav Community!

Join our community! Subscribe to the Wellness By Sav newsletter for weekly recipes, exclusive yoga and nutrition tips, and special workshop offers. Get ready to embark on a journey to a balanced and empowered lifestyle.

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Welcome! Connect with me any time on Instagram, Tiktok, or via email at savdysard@wellnessbysav.com.

If you’re here for the nutritious recipes, then here are a few to get you started:

Roasted tomato, white bean, and spinach stew

Curried coconut and lentil soup

Lemon Chicken Orzo Soup

Simple roasted squash caesar salad

Remember, cooking is your time to explore! Listen to what your body needs and don’t forget to find the joy in food :)