Start your journey to nutrition + gut health

Kick-start to learn more about nutrition practices and home cooking.
Build habits to tackle goals and get your gut on track.

WHy I needed a nutrition + gut health coach…

My journey to steady gut health has been full of ups and downs, but after committing to cooking for my body, integrating a gratitude practice, and learning about low FODMAP and anti-inflammatory foods, I can honestly say that I am a new person, both mentally and physically. I used to get easily overwhelmed by the restrictive health practice society flaunts, and worried about not fitting into the lifestyle. Over time I learned that leaning into my individuality and creating a customized, life-centered approach to nutrition, routines, and fitness was the best way to define sustainable health practices on my own terms.

Nutrition + Gut Health Coaching Packages

Kick-START

In a nutrition and gut health rut? Can’t figure out what self-care practices could work best for you? Overwhelmed by information online? Need some help learning how to love your body? Begin to explore the basics of cooking, label reading, creating a healthy grocery list, and listening to your body with me!

Includes:

  • Health history assessment.

  • Weekly Sessions.

  • Nutrition and health goals deep dive.

  • A personalized “go-to” grocery store list.

  • Live cooking class!

  • Food label reading guidance and grocery store tips.

  • Wellness routine guidance.

  • Resources (websites, articles, blogs, handouts, classes, and more).

  • A personalized welcome gift!

  • An opportunity for monthly to check-ins following the program.

Cost: $75/per session. $300 total.

Build habits

Need help establishing routines to fit your lifestyle? Having trouble manifesting your goals? Feeling stuck in your nutrition and gut health journey? Want to inspire confidence in your life? Work with me to empower your lifestyle through nutrition & wellness.

Includes:

  • Everything included in the Kick-Start program.

  • Bi-weekly sessions.

  • Review of habits, routines, and long-term goals.

  • Plan for tackling food intolerances, gut symptoms.

  • Elimination diet guidance.

Cost: $75/per session. $450 total.

Additional sessions

 

Grocery Store Tour

Grocery stores are full of misleading messages and unhealthy options. A quick trip can feel completely overwhelming when you’re trying to make a personal change. In this session we will review grocery shopping tips + tricks, walk through your favorite store together, and make a personalized go-to list.

Cost: $75/per session.

 

1:1 Yoga Session

Whether you’re new to yoga, want to refine your current practice, or interested in hosting a class for your community, this session is for you. I hope to make yoga accessible and comfortable for everyone! I’ll also include a recorded video for future practices.

Cost: $50/per session.

 

“I’d recommend Sav to anyone, Especially young women like myself who want someone to walk with them through the convoluted world of nutrition fads, trends, and societal pressures.”

— Annie, 3 Month Program