WHY YOGA?

My wellness journey started with yoga and led to healing my chronic gut health issues—who knew a down dog could spark so much change? I was eating “healthy” without really knowing what that meant for me, feeling disconnected from my body, and just wanting to feel good again. Along the way, I discovered the power of tuning in—figuring out what foods actually support me, balancing my hormones, and weaving in rituals like journaling and mindful movement. Now, I believe that feeling your best starts with getting curious about your body and learning to trust it.

Join me on this feel-good, fire-up-your-energy kind of journey. We’ll explore what truly nourishes you—think delicious, wholesome food, sustainable wellness practices, and movement that actually feels good. Together, we’ll tap into tools that help you feel more balanced, more empowered, and more you every single day.

Join me online for a free class that blends breath, movement, and mindfulness—whether you're craving the uplifting flow of vinyasa, the fire of sculpt, or the deep calm of relax and restore. Each session is designed to help you reconnect with your body, boost your energy or unwind (depending on the vibe), and carve out space just for you. Expect feel-good movement, gut-soothing breath work, and a moment of stillness to reset. Blanket, socks, or anything comfy encouraged!