Root Chakra: Muladhara

As of Jan 1 my yoga students and I have dedicated our weekly practice to the chakra series. Building from bottom to top, every four weeks we have focused on releasing tension from each chakra and allowing energy to flow freely in our bodies. At month 6th I reflect by remembering that life is a beautiful & continuous work in progress.
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I feel empowered by everyone who has attended this 7:15am C2 the past 5 months. My intention is not to deeply analyze the chakras, rather to give everyone at any stage of their yoga practice (including myself) the opportunity to experience how relatable and accessible this type of energy alignment can be.

Our last month is approaching so I invite YOU to join us. If you have never been to Corepower Yoga - message me for information on how to come to my class for free 🙏🏻