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Note: All classes are listed in Pacific Time. Be sure to convert the time to Eastern Time when booking on the East Coast.

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Sign up for a Power Flow or Relax & Restore yoga class! In my yoga classes we'll do more than move. We'll work on our breath-body connection to ignite our parasympathetic nervous system so our bodies can begin to fully relax. I'll walk you through a gentle meditation that you can do at home or during a stressful or anxiety provoking day. We will even dive into yoga specifically for the gut and digestion! What sets my yoga classes apart is my incorporation of breath work and gratitude. I want you to love the life you are living but I understand that everyone has an off day, so we will discuss a few daily practices to incorporate when you're just not feeling your best. I want yoga to be an activity you love to do, a moment of you-time, and a space to relax.